Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time? One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty.
Her secret to flawless skin? Yoga! She absolutely loves yoga and says, “It is a management system for life, and it is the most holistic approach to life that I have ever come across. It strengthens, tones, and cures. It works on the body, mind, and soul. Yoga has had a spectacular impact on my life.”
Shilpa believes that yoga encourages proper blood circulation, which, in turn, improves the skin as it feeds the cells the required nutrients and flushes out toxins. The downward facing Mudras, she says, reduces dullness and clears acne, imparting that stunning youthful glow.
Well, her yoga chronicles are truly inspiring, and before the inspiration fades away, I suggest you take a look at the exercises below that will help you attain a Shilpa Shetty-like glow on your face.
1. Padmasaan
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| Source:yogauonline.com |
3. Dhanurasana
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4. Sarvangasana
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5. Halasana
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When you practice yoga, the blood circulation in your body is enhanced. This means more oxygen and lesser free radicals. The fresh blood also imparts a warm glow to the cheeks. Apart from this, toxins are flushed out, and the body is toned, adding to the beauty quotients.
Yoga is not just for hippies anymore. Once you begin to practice it, you will notice how beautiful you feel – both inside and outside. The benefits of these easy asanas are sure to reflect on your skin.
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